Colloidal Silver is a powerful, natural Antibiotic that has been used for thousands of years, with no harmful side effects. Because it’s has been known to preventing the growth of Algae, bacteria and other dangerous organisms. Great Grandma put a silver dollar in the milk to keep it from spoiling as it sat on the […]
Probiotics: The key to your Immune System
Probiotics are good bacteria that are essential for many vital body functions, including healthy digestion. Your immune system is very closely linked with your digestive system. Did you know that there are 10 times more Probiotics than cells in our body? A healthy person has more than 100-300 trillions probiotics. Probiotics live throughout our whole body, […]
Strengthening Your Immune System
Here’s the story of EpiCor. In 1943, a company in Cedar Rapids, Iowa called Diamond V Mills Inc, developed a specialized fermentation process to create a yeast culture that was used as an additive for animal feed to improve the health and productivity of livestock. It has been successfully used for over 60 years. Diamond V […]
Making Resolutions a Reality
We welcome the idea of change with a new year and usually make resolutions for the new year. All our health and fitness goals come to our forefront of thought and we visualize ourselves entering the new year with a new lifestyle. The problem is not with the goal setting and intentions, but with the […]
Prioritizing Fitness for the New Year
New year, new you! At least that is what we all plan for as another new year approaches. To make it happen, we have to prioritize fitness. If we don’t, we may find ourselves with greater intentions than actions, and soon find ourselves slumping back into the same sedentary lifestyles. Self-care takes concentration and commitment in this […]
Vitamin C: A Vital Nutrient
Vitamin C, also known as “ascorbic acid”, may be one of the most popular and safest antioxidants out there. Commonly taken during cold and flu season, this powerful supplement can help you recover from anything from a minor cold to depression. The human body doesn’t have the ability to create its own Vitamin C, therefore it […]
The Skinny on Having a Healthy Holiday
The Holiday Season is upon us! Here are some tips to have a healthy holiday. We look forward to spending quality time with friends and family, as well as enjoying the wonderful spread of calorie-laden food. According to The New England Journal of Medicine, the average weight gain during the holidays is reported to be […]
The Sunshine Vitamin D
You may know Vitamin D as the “Sunshine Vitamin” but, in fact, Vitamin D is a steroid hormone precursor. Vitamin D is essential for the human body. It is obtained either by skin exposure to sunlight or through diet. Vitamin D is naturally present in foods such eggs, fish, mushrooms and cod liver oil. Since Vitamin […]
Introducing Stephanie
I am happy to announce I have started the Vitality diet to better relate to patient experiences and to shed the unwanted weight…fast! I know that the long term benefits of the diet will be having a healthier lifestyle and decreasing the risks of chronic diseases. I’m sharing my experiences in a cheerful blog to […]
Cilantro Benefits
Coriander (otherwise known as Cilantro) is a powerful herb used in foods as a spice or garnish. It has many properties which make it especially beneficial to our bodies. Consider using this herb in your Southwest recipes and in salads. I use the ground coriander in my Chili recipes which gives it a particularly […]